To develop a scientific "May 1" weight loss plan for the MM who wants to be thin. In the three-day honey weight loss program, MM's diet is mainly based on honey tea. When you are hungry, you will drink honey tea. For three days, the effect of weight loss will be obvious.
The reason why honey can lose weight is mainly because honey has low calories, its calories are 75% of the equivalent amount of white sugar, and 100g honey contains 294 calories. In general, the calorie we normally consume in a day is 1,200 to 1,500 calories. Even if we eat 200g of honey a day, the calorie intake of the human body does not exceed 600 calories, so eating honey is not easy to gain weight. In addition, honey contains fatty acids, which can promote the active and peristaltic movement of the gastrointestinal tract. The rich vitamins and minerals are beneficial to the regulation of the gastrointestinal tract. The toxins can be excreted in the body, which is conducive to the solution of constipation. It can be seen that honey has detoxification and beauty and slimming. effect.
The first day of weight loss
Breakfast: a cup of honey water
Lunch: two cups of honey green tea, one tablespoon of honey
Afternoon tea: two tablespoons of honey
Dinner: two cups of honey rose flower tea
The honey weight loss program on the first day of the holiday, dieters may be difficult to adapt at first, and it is easy to produce hunger. But when you are hungry, it is best not to eat too many other things, especially snacks. It is recommended to continue to drink honey tea when you are hungry. Honey tea also plays a role of temporarily satiety and timely supplementing nutrition. MM who lose weight, if they persist, the slim figure will appear soon after three days.
The second day of weight loss
Breakfast: a cup of honey green tea
Lunch: a cup of honey mint tea, one tablespoon of honey
Afternoon tea: a cup of honey water
Dinner: a cup of honey black tea, a spoonful of honey
On the second day of the honey weight loss program, the recipe changed on the first day, but still based on honey tea. Among them, the next day compared with the first day, the hunger of the next day is reduced a little, the number of bowel movements will increase, the belly fat will decrease, and the belly will slowly start to become smaller.
The third day of weight loss
Breakfast: a cup of honey water
Lunch: a cup of honey citrus tea
Afternoon tea: one tablespoon of honey
Dinner: a cup of honey rose tea
In the honey diet plan on the third day, people began to feel the spirit, and the edema condition improved. At the same time, the appetite began to become smaller, and it was easy to have a feeling of fullness, which could avoid the symptoms of overeating caused by excessive hunger. Control the effect of weight.
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